Living Well, Beter life, Better Body
Health is a multi dimensional choice and important for the realisation of your full potential and slow down of the aging process. Food is one aspect, environment and lifestyle another, and more important than most people do release. Clean air, water, sun light, shelter, privacy, Time. Time a must, it is very important to quiet your Mind regularly. Take a rest, do nothing, in the bible you will find at least one out of every 7 day�s.( No work either)
Stress is a component of nearly every major disease. The stress hormone cortisol ages the brain by literally shrinking the hippocampus, which is essential to memory and thinking. Supporting the disconnection of the soul and the only thing that's been consistently shown to bring down stress and reconnect is meditation and prayers. Taking a few minutes a time, helping to quiet your mind, calming the nervous part of your system, reduce your heart rate and saving oxygen for your brain. Deep breathing is a essential part of it and pays off in a health dividend beyond your wildest dreams. The main cause of stress, the result of the way in which we live and organise ourselves. A demanding, commercial driven society, lack of love, appriciation, respect, aggression, violence, exploitation, greed etc..
Man is more than a collection of atoms, molecules and chemical substances, he is above all spiritual being. Some will say, has a soul. Time is an aspect of the material world, but since the soul/spirit has no real mass, eludes it.
In the past; the material aspects of the world (money) associated with corruption, aggression destruction and death. ( Dirt) Materialisme seen as a destructive philosophy. The spiritual aspect of the world associated with infinity, love, knowledge, understanding and endurance.
Material goods how exciting and beautiful they might look in the beginning not able to keep the human mind attracted for long. Materialism however regarded by the old people as dangerous, not because of the ability to attract attention, but in it's ability to corrupt the soul. ( addictive)
Similar to stress, capable of shrinking the hippocampus, materialisme capable of shrinking the soul (spirituality).
Many of the properties in humans we admire ( humanity) and do make us differ from animals and plants are spiritual or soul related.
