Acting as a giant sponge, the salt marsh absorbs/hold large volumes of water, thus minimizing the impacts of flooding, evaporation and erosion and recharging groundwater. Moreover, salt marshes plants help purify water by absorbing toxins. Salt marshes are among the most productive food factories on earth.

The salt marsh is more than the barren, muddy tangle of weeds that it might first appear. The primary source of food for the estuary originates in the thick salt marsh vegetation itself. Only a small amount is consumed directly; most is decomposed by bacteria and fungi into minute particles, (nutrients) doubling the protein content of the dead plant. It creates a nutritious "sea soup" which forms the base of the estuarine food chain. . Estuaries tend to collect/hold-on to nutrients, making them available for the plants there. Many nutrients are held in the system by cycling through animals. For example, the ribbed mussel siphons a gallon of water per hour.